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Satyananda

Primal Yoga Intensives

 

The Primal Yoga Intensive is an opportunity for teachers, practitioners and those new to Yoga to experience a deeper approach to the practice of Yoga. In Satyananda's words:

 

“Primal Yoga aims at providing depth to the practice of yoga: the primal depth that yoga is aiming at, which is firstly harmony in the body, followed by harmony in the mind, Samadhi and Self-Realization. It is a slow yoga, not a yoga of varieties, of positions.  It is a yoga of observation, meditation and development of awareness in consciousness.”

 

The Primal Yoga form follows a sequence of asanas based on motion within the spine, with a focus on breath and gravity.  It is suitable for all levels of ability and for all ages. You can read more about Primal Yoga here.

 

Satyananda