The Primal Yoga Intensive is an opportunity for teachers, practitioners and those new to Yoga to experience a deeper approach to the practice of Yoga. In Satyananda's words:
“Primal Yoga aims at providing depth to the practice of yoga: the primal depth that yoga is aiming at, which is firstly harmony in the body, followed by harmony in the mind, Samadhi and Self-Realization. It is a slow yoga, not a yoga of varieties, of positions. It is a yoga of observation, meditation and development of awareness in consciousness.”
The Primal Yoga form follows a sequence of asanas based on motion within the spine, with a focus on breath and gravity. It is suitable for all levels of ability and for all ages. You can read more about Primal Yoga here.