What you are is an inner feeling, an inner awareness of existence. It’s not an object that you can know and say ‘ah this’. It’s a direct feeling of Presence. It’s an awareness of the Presence of you that can take this form or that form but at the same time is neither.

We all have the same essence. We are One.

Before your body you already are. You don’t exist only as this body. This that you are is not individual. It is not this and it is not that. It is free of form, and it is One. It is in all. 

To know this essence, to be this essence, to be aware of this essence, removes the attachment you may have to a particular form. It is this attachment that produces all the struggle of life. To know this essence is to know beauty beyond description.